Weigh In record (no journal entry) for 04 April 2022
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80.2 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2877 kcal
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Fat: 80.70g | Prot: 223.94g | Carbs: 272.80g.
Breakfast: Café, Dolce Gusto Espresso Intenso. Lunch: Estrella Galicia Cerveza, Pan Blanco, Alesto Nuez de Brasil, Cruzcampo Cerveza, Arroz Integral (de Grano Medio, Cocido), Aceite de Oliva Extra Virgen, Lidl Pechuga de Pollo Adobada al Ajillo. Dinner: Layenberger High-Protein Shake, Hacendado +Proteínas Leche Desnatada, Brüggen Copos de Avena, Canela, Mercadona Pan de Molde Integral sin Corteza, Huevo Cocido, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Estrella Galicia Estrella Galicia. Snacks/Other: Gelatelli High Protein Salted Caramel Cake, Milbona Queso Fresco Batido 0%, Miel, Alesto Nuez de Brasil, Café. more...
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3040 kcal
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Exercise:
Watching TV/Computer - 3 hours, Cooking - 45 minutes, Shopping - 30 minutes, Desk Work - 5 hours, Running - 10/kph - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 55 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Crossfit - 15 minutes, Walking (exercise) - 5.5/kph - 15 minutes. more...
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Gaining 2.1 kg a Week
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NIKO1972's Weight History
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