Weigh In record (no journal entry) for 04 April 2022
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59 kg
Lost so far: 13 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 20.95g | Prot: 28.51g | Carbs: 99.21g.
Breakfast: Jeruk Keprok (Jeruk Mandarin), Telur Dadar, Nasi Putih. Dinner: Wortel Dimasak, Daging Sapi, Nasi Putih. Snacks/Other: Melon. more...
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Gaining 0.1 kg a Week
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silvicumil's Weight History
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