margo.nabil's Journal, 03 Apr 22

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Weigh In record (no journal entry) for 03 April 2022

87.5 kg Lost so far: 3.1 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2022:

1293 kcal

Fat: 36.34g | Prot: 55.71g | Carbs: 189.11g. Breakfast: فول مدمس ساده فول مدمس ساده بدون اضافات. Lunch: مشروم مشروم, اندومي اندومي. Dinner: Coffee with Sugar. Snacks/Other: فشار فوشار, يوسفي 1يوسفي, فتح الله باذنجان مشوى, مكسرات لوز. more...

2260 kcal

Exercise: Exercise bike - 15 minutes, Treadmill - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 10.9 kg a Week

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margo.nabil's Journal, 03 Apr 22

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margo.nabil's Weight History