Weigh In record (no journal entry) for 04 April 2022
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81.8 kg
Lost so far: 4.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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641 kcal
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Fat: 34.93g | Prot: 17.81g | Carbs: 67.18g.
Lunch: Yeşil Zeytin, Magnum Mini Cookie, Bahçıvan Taze Kaşar Peyniri, Maydanoz, Sütaş Süzme Peynir, Kiraz Domates, Patates Ekmeği. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). more...
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Losing 3.5 kg a Week
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hedef65-'s Weight History
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