Weigh In record (no journal entry) for 04 April 2022
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60.3 kg
Lost so far: 1.2 kg.
Still to go: 60.3 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 76.91g | Prot: 90.73g | Carbs: 122.28g.
Breakfast: G7 블랙커피, 돈까스. Lunch: 오뚜기 밥, 갈비탕, G7 블랙커피, 홈플러스 미니버터크라상생지. Snacks/Other: 냉동망고, 홈플러스 미니버터크라상생지. more...
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Losing 3.5 kg a Week
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