Weigh In record (no journal entry) for 04 April 2022
|
79.5 kg
Lost so far: 16.9 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
1626 kcal
|
Fat: 71.19g | Prot: 93.72g | Carbs: 156.00g.
Breakfast: Auchan CHOCOLATE NEGRO 72% con PEPITAS de CACAO, Pan Masa Madre, Nespresso Café Capsulas, Central Lechera Asturiana Leche Fibra, Aceite de Oliva Extra Virgen. Lunch: Hacendado Yogur +Proteínas Natural , Carne de Pavo, Mercadona Zanahoria Rallada, Kikkoman Salsa de Soja con Menos Sal, Calabacín, Pimientos Verdes, Cebollas Dulces. Dinner: Aceite de Oliva Extra Virgen, Pan Masa Madre, Dodoni Queso Feta, Mercadona Zanahoria Rallada, Aguacate, Tomate Kumato, Huevo Cocido. Snacks/Other: Danone Natillas Danet Chocolate , Central Lechera Asturiana Leche Fibra, Nespresso Café Capsulas, Piña, Auchan L. Casei Natural. more...
|
|
2328 kcal
|
Exercise:
Stairs (Climbing Stairs) - 6 minutes, Dance (fast step, aerobic) - 19 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandymmv's Weight History
|