Weigh In record (no journal entry) for 04 April 2022
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78.9 kg
Lost so far: 32.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2029 kcal
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Fat: 56.30g | Prot: 142.47g | Carbs: 229.47g.
Breakfast: Bulk Powders Pure Whey Protein Salted Caramel. Lunch: Lenticchie Cotte, Garofalo Pasta senza Glutine, Olio Extra Vergine di Oliva. Dinner: Mandarino, Olio Extra Vergine di Oliva, Aia Hamburger di Tacchino, Selex Piselli Fini Surgelati. Snacks/Other: Nutella Nutella, Bulk Powders Farina di Arachidi, Mela, Carote, Bulk Powders Farina di Arachidi, Finocchio, Fage Yogurt Greco Total 0%, Bulk Powders Pure Whey Protein Salted Caramel, Bulk Powders Avena Istantanea. more...
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Gaining 3.5 kg a Week
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