Weigh In record (no journal entry) for 04 April 2022
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85.6 kg
Lost so far: 3.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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2156 kcal
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Fat: 57.78g | Prot: 126.45g | Carbs: 273.80g.
Breakfast: Russin, Päron, Coop Lätt Filmjölk, Quaker Havrefras, Arla Mjölk 3%. Lunch: Päron, Arla Keso Mini Naturell , Cocktailtomater, Vindruvor, Bregott Bregott Normalsaltat , Gene Fiber Tunnbröd, Lindahls Delikatessyoghurt Vanilj, Äpple, ICA Tunna Skivor av Rökt Kalkon. Dinner: ICA Tunna Skivor av Rökt Kalkon, Blandvetebröd, Bregott Bregott Normalsaltat , Gene Fiber Tunnbröd, Felix Ärtsoppa med Fläsk. more...
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129 kcal
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Exercise:
Walking (slow) - 3/kph - 43 minutes, Apple Health - 23 hours and 17 minutes. more...
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Losing 0.1 kg a Week
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elga.lind's Weight History
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