Weigh In record (no journal entry) for 04 April 2022
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90.7 kg
Lost so far: 24.8 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 13.65g | Prot: 64.34g | Carbs: 101.00g.
Breakfast: Кофе (из Молотых Зерен), Nutiva Семена Чиа, Мёд, Макфа Хлопья Овсяные. Lunch: Mote Протеин Пломбир, Mote Протеин Пломбир. more...
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Losing 4.9 kg a Week
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