Weigh In record (no journal entry) for 04 April 2022
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70.5 kg
Lost so far: 3.1 kg.
Still to go: 70.5 kg.
Diet followed: Reasonably Well.
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2111 kcal
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Fat: 82.66g | Prot: 84.48g | Carbs: 269.60g.
Breakfast: 芒果奶昔, 蘆薈汁, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠, 林鳳營 高品質鮮乳. Lunch: 賀寶芙 細喜錠, 賀寶芙 草維錠. Dinner: 芒果奶昔, 優質蛋白粉, 營養纖維粉, 林鳳營 高品質鮮乳. Snacks/Other: 賀寶芙 甲殼素, 賀寶芙 享纖錠, 肯德基 (KFC) 原味蛋撻, 肯德基 (KFC) 雙色轉轉QQ球, 肯德基 (KFC) 上校雞塊（4塊）, 肯德基 (KFC) 香酥脆薯(中). more...
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2326 kcal
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Exercise:
活動 - 43 minutes, Sleeping - 7 hours and 19 minutes, Resting - 15 hours and 58 minutes. more...
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Gaining 0.7 kg a Week
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