Weigh In record (no journal entry) for 04 April 2022
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85.2 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 44.38g | Prot: 100.04g | Carbs: 189.54g.
Breakfast: Friendship Dairies 1% Milkfat Low Fat Cottage Cheese with Pineapple, Albertsons Hard Boiled Egg Whites. Lunch: Seasoned Seaweed Seaweed, Essential Everyday Greek Nonfat Yogurt Vanilla, Cream Cheese , Blueberries, Strawberries, Israelí salad, Thomas' Bagel Thins - Everything. Dinner: Bell Peppers, Goya Broccoli Florets, Shrimp , Linguine, Salmon, Birds Eye Riced Cauliflower Savory Herb. Snacks/Other: Lifesavers Gummies, Butter (Salted) , Great Value Extra Butter Flavored Microwave Popcorn. more...
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Losing 3.8 kg a Week
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estanton100's Weight History
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