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Kah Daher
Journal
04 Apr 22
Kah Daher's Journal, 04 Apr 22
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Weigh In record (no journal entry) for 04 April 2022
81.4 kg
Lost so far:
32.6 kg
.
Still to go:
17.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2022:
510 kcal
Fat: 7.37g | Prot: 49.33g | Carbs: 56.41g.
Breakfast:
Hortifruti Mamão Papaia, Caffeine Army Supercoffee Impossible Vanilla Latte.
Lunch:
Swift Peito de Frango em Cubos, Tio João Arroz Integral Cozido, Feijão Fradinho Cozido.
Dinner:
Herbalife Pudim Proteico.
Snacks/Other:
Hortifruti Salada de Frutas.
more...
2829 kcal
Exercise:
Weight Training (moderate) - 25 minutes, Dance (square dancing) - 30 minutes, Walking (moderate) - 5/kph - 2 hours and 29 minutes, Resting - 13 hours and 36 minutes, Sleeping - 7 hours.
more...
Gaining 0.9 kg a Week
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Kah Daher's Weight History
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