Weigh In record (no journal entry) for 04 April 2022
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71.2 kg
Lost so far: 15.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 21.30g | Prot: 80.79g | Carbs: 103.23g.
Breakfast: Saori Saus Teriyaki, Indofood Sambal Pedas Dahsyat, Uleg Sambal Bawang , Dada Ayam (Kulit tidak Dimakan), Nasi Putih, Putih Telur, Telur Rebus. Dinner: Bakso Daging Sapi, Putih Telur, Tomat, Wortel, Sawi, Kubis. Snacks/Other: Ultra Milk Susu UHT Low Fat High Calcium, Blewah Melon, Kurma, Nutrijell Jelly Powder Strawberry, Pepaya, Buah Naga. more...
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Losing 1.4 kg a Week
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