Weigh In record (no journal entry) for 04 July 2014
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80.8 kg
Lost so far: 9.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2880 kcal
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Fat: 64.76g | Prot: 84.86g | Carbs: 281.35g.
Breakfast: Zucker, Latte Macchiato. Lunch: Zucker, Espresso, Tartufino Dolce, Essig und Öl Dressing (Hausrezept), Gemischter Salat, Rindersteak, Aldi Steinofen Baguette, Weißwein. Dinner: Call A Pizza Pizzabrötchen mit Käse und Hinterschinken, Beck's Bier (330 ml). Snacks/Other: Zucker, Aldi Iso Light (Flasche), Espresso. more...
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2689 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Running - 10/kph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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indiana12's Weight History
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