dis kilaman jarro II's Journal, 03 Apr 22

dis kilaman jarro II's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 April 2022

64.4 kg Lost so far: 12.7 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2022:

679 kcal

Fat: 33.73g | Prot: 46.07g | Carbs: 44.88g. Breakfast: Navels Oranges . Lunch: Kroger Pork Rinds. Dinner: Buffalo Wild Wings Mozzarella Sticks, Coca-Cola Diet Coke (Can), Buffalo Wild Wings Chicken Wings (1). Snacks/Other: Target Fruit Snacks. more...

2245 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Bicycling (fast) - 24/kph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 4.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dis kilaman jarro II's Weight History

View Complete History

dis kilaman jarro II's Journal, 03 Apr 22

Submit a Comment

dis kilaman jarro II's Weight History