Weigh In record (no journal entry) for 04 April 2022
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63.3 kg
Lost so far: 4.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 29.85g | Prot: 27.35g | Carbs: 136.32g.
Breakfast: Manteiga (com Sal), Café com Açúcar, Seven Boys Pão de Forma (50g). Lunch: Lentilhas Cozidas, Arroz Branco (Cozido), Vaca Atolada. Snacks/Other: Goiaba, Cacau Show Trufa Avelã. more...
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Losing 0.4 kg a Week
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estepires's Weight History
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