Weigh In record (no journal entry) for 04 April 2022
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78 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 28.85g | Prot: 75.19g | Carbs: 123.96g.
Breakfast: Café. Lunch: Jumbo Palta Hass, Lechuga, Pechuga de Pavo, Tomates Cherry, Arroz Blanco. Dinner: Hamburguesa de Lentejas, Pan de Hamburguesa. Snacks/Other: Plátano, Optimum Nutrition Whey Protein Gold Standard, Notco Not Milk Low Fat. more...
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2219 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Crossfit - 25 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...
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Losing 0.2 kg a Week
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kazuvortex's Weight History
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