newmanda's Journal, 04 Apr 22

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Weigh In record (no journal entry) for 04 April 2022

78.8 kg Lost so far: 30.0 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2022:

1062 kcal

Fat: 58.13g | Prot: 67.46g | Carbs: 70.89g. Breakfast: Pure Protein Chocolate Peanut Caramel High Protein Bar. Lunch: Shrimp Salad. Dinner: Butter , Maier's Premium Italian Bread, Oscar Mayer Traditional Bacon, Fried Egg. Snacks/Other: Navels Oranges . more...

1967 kcal

Exercise: Resting - 17 hours and 29 minutes, Walking (slow) - 3/kph - 22 minutes, Sleeping - 6 hours and 9 minutes, Samsung Health - 0 minutes. more...

Losing 0.5 kg a Week

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