Weigh In record (no journal entry) for 04 April 2022
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92.5 kg
Lost so far: 5.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 43.24g | Prot: 87.15g | Carbs: 214.56g.
Breakfast: Naranjas, Canada Dry Ginger Ale Zero, Tomates, Huevo Revuelto, Colun Queso Gouda Laminado, Selección Café. Lunch: Hecho en Casa Jugo de Frutilla, San Jorge Pechuga de Pollo Cocida, Papa Cocida, Lechuga, Tomates. Dinner: Lider Marraqueta. Snacks/Other: Canada Dry Ginger Ale Zero, Jumbo Marraqueta, Soprole Protein +, Costa Chocolate 72% Cacao & Naranja. more...
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2812 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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nicowxdvd's Weight History
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