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AlisaM2002
Journal
04 Apr 22
AlisaM2002's Journal, 04 Apr 22
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Weigh In record (no journal entry) for 04 April 2022
77.4 kg
Lost so far:
14.6 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2022:
529 kcal
Fat: 11.03g | Prot: 94.92g | Carbs: 7.44g.
Breakfast:
Кофе.
Lunch:
Кофе.
Dinner:
Куриные Грудки (Запеченые), Огурец (с Кожурой).
more...
1967 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 3/kph - 1 hour.
more...
Losing 2.8 kg a Week
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AlisaM2002's Weight History
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