sweh's Journal, 04 Apr 22

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Weigh In record (no journal entry) for 04 April 2022

112.5 kg Lost so far: 0.7 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2022:

1778 kcal

Fat: 52.22g | Prot: 63.18g | Carbs: 175.94g. Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Classic Favorites Swedish Meatballs. Dinner: Marie Callender's Kansas City Style Pulled Pork Mac & Cheese Bowl. Snacks/Other: Cracker Barrel Jalapeño Cheddar Cheese Sticks, Rum, Cracker Barrel Jalapeño Cheddar Cheese Sticks, Sun-Maid Natural California Raisins (Box), Stew Leonard's Salted Roasted Almonds. more...

2961 kcal

Exercise: Walking (brisk) - 6.5/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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