Weigh In record (no journal entry) for 04 April 2022
|
81.2 kg
Lost so far: 6.8 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
|
|
868 kcal
|
Fat: 42.29g | Prot: 106.78g | Carbs: 19.00g.
Lunch: Isopure Low Carb Protein Powder - Dutch Chocolate, All Whites 100% Liquid Egg Whites. Dinner: Great Value Broccoli Florets, Queen Victoria Brussels Sprouts, Citterio Prosciutto Di Parma, Iceberg Lettuce (Includes Crisphead Types) , Great Value Monterey Jack Cheese, Margherita Hard Salami, Cirio Italian Crushed Tomatoes with Basil. Snacks/Other: BelGioioso Fontina Snacking Cheese, Shrimp. more...
|
|
2279 kcal
|
Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 54 minutes, Sleeping - 7 hours and 36 minutes. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|