Weigh In record (no journal entry) for 04 April 2022
|
90.5 kg
Lost so far: 5.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1498 kcal
|
Fat: 49.26g | Prot: 117.85g | Carbs: 160.29g.
Breakfast: Café, Ovo Cozido, Pão Caseiro. Lunch: Quiabo Cozido, Couve Manteiga Crua, Laranjas, Peito de Frango, Carioca Feijão Cozido, Brócolis, Hortifruti Cenoura Crua, Arroz Integral, Tomates. Dinner: Piracanjuba Leite Desnatado, Wisehealth Whey Concentrado Chocolate Branco, Farelo de Aveia, Abobrinha Recheada. Snacks/Other: Mamão Papaia, Castanhas de Caju, Quaker Farelo de Aveia, Salada de Frutas, Danone Iogurte Natural Desnatado. more...
|
Losing 1.8 kg a Week
|
|
Carine Dávalos's Weight History
|