Weigh In record (no journal entry) for 04 April 2022
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84.9 kg
Lost so far: 23.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 60.23g | Prot: 53.00g | Carbs: 20.35g.
Lunch: Roasted Pumpkin and Squash Seed Kernels (Without Salt), Almonds, ملوخية ملوخية, Butter, Chicken Thigh, Juhayna Cooking Cream, Green Leaf Lettuce. Dinner: Katilo Old Roomy Cheese, قريش قريش, Olive Oil, Tomatoes, Young Green Onions. more...
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Losing 0.6 kg a Week
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