amira saber's Journal, 04 Apr 22

Weigh In record (no journal entry) for 04 April 2022

70.6 kg Lost so far: 3.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2022:

514 kcal

Fat: 6.90g | Prot: 25.97g | Carbs: 21.00g. Lunch: بطاطس مسلوقه بطاطس مسلوقه , شوفان شوفان, صدر دجاج مشوي أو مخبوز (الجلد لا يؤكل). more...

Gaining 0.2 kg a Week

Comments

بسيطه 💪

04 Apr 22 by member: Om habiba2020


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amira saber's Weight History