Nesreen☺️'s Journal, 04 Apr 22

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Weigh In record (no journal entry) for 04 April 2022

71.5 kg Lost so far: 18.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2022:

1027 kcal

Fat: 19.95g | Prot: 31.67g | Carbs: 184.62g. Lunch: رز شعريه ارز, Pickles, Beef Meatballs, Macaroni (Fat Added in Cooking), Tangerine, Cooked Tomato and Lima Beans (Fat Not Added in Cooking), Butter. more...

1916 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Vibrating Platform Machine - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.6 kg a Week