Weigh In record (no journal entry) for 04 April 2022
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75 kg
Lost so far: 3.8 kg.
Still to go: 10 kg.
Diet followed: Poorly.
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1310 kcal
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Fat: 54.59g | Prot: 54.21g | Carbs: 152.49g.
Breakfast: Goma de Tapioca, Tirolez Queijo Prato, Ovo Frito, Hortifruti Mamão Formosa. Lunch: Nestlé Chocolate Classic Ao Leite, Arroz Integral (Longo, Cozido), Mistura de Vegetais Cozidos (Milho, Ervilhas, Feijão Verde e Cenouras), Feijão Preto Cozido. Dinner: Purê de Mandioquinha, Sopa de Legumes com Carne. Snacks/Other: Ovo Cozido, Hortifruti Melancia, Yoki Ovinhos de Amendoim. more...
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2612 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 50 minutes, Desk Work - 7 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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