Weigh In record (no journal entry) for 10 January 2022
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98.4 kg
Lost so far: 9.9 kg.
Still to go: 41.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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623 kcal
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Fat: 36.34g | Prot: 18.07g | Carbs: 57.96g.
Breakfast: Кофе с Молоком, Большевик Барни Шоколадная Начинка. Lunch: Дымов Сосиски с Сыром , Картошка Вареная. more...
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Gaining 0.2 kg a Week
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SmetankoPRO's Weight History
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