Weigh In record (no journal entry) for 04 April 2022
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53.6 kg
Lost so far: 5.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 20.47g | Prot: 97.10g | Carbs: 110.84g.
Breakfast: Te (Bryggt). Lunch: ICA Surimi Sticks, Kaffe, Rödlök, Kokt Ägg, Salladslök eller Vårlök, Lidl Spetspaprika, Morötter, Tonfisk i Vatten (Konserverad), Jordgubbar, Bodylab Zero Topping White Chocolate. Dinner: BOB Lättsockrad Lingonsylt, Castello Blå Mögelost, ICA Färska Champinjoner , Vitkål, Potatis (med Skal, med Salt, Kokt), Kalvstek. Snacks/Other: Tangerine, Arla Mellanmjölk 1,5%, Lindroos Xantangummi. more...
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375 kcal
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Exercise:
Crossfit - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
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Losing 0.3 kg a Week
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cheny2020's Weight History
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