Weigh In record (no journal entry) for 04 April 2022
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85.5 kg
Lost so far: 8.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 29.62g | Prot: 81.92g | Carbs: 118.87g.
Breakfast: Banane, Milchkaffee, Banane. Lunch: Mestemacher Eiweißbrot (50g), Gekochtes Ei. Dinner: Hackfleisch (95% mager / 5% Fett, Frikadelle, Gekocht, Gegrillt), Hofer 5-Kalorien-Nudeln. Snacks/Other: Nöm Pro 20 Protein Vanille Joghurt, Seeberger Ingwerstücke Kandiert, Striezel, Danone Actimel Classic. more...
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Losing 1.4 kg a Week
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gerhardhaindl's Weight History
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