Weigh In record (no journal entry) for 05 April 2022
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76.4 kg
Lost so far: 0.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 33.38g | Prot: 43.20g | Carbs: 106.62g.
Breakfast: Ikan Mujair Goreng, Apel, Teh Hijau, Tumis Kacang Panjang dan Tempe, Telur Rebus, Intermie Mie Goreng. Dinner: Kolang Kaling, WRP Diet Tea, Apel, Oncom, Lontong, Tahu Isi. more...
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Losing 8.4 kg a Week
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