Weigh In record (no journal entry) for 04 April 2022
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75.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2008 kcal
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Fat: 61.53g | Prot: 108.39g | Carbs: 247.55g.
Breakfast: Kentang Goreng (Buatan) Rumah, Rumah Makan Sederhana Ikan Teri Kering , Sambal Goreng, Nasi Putih, Telur Goreng. Dinner: Telur Goreng, Pisang, Ikan Teri, Ikan Patin, Ayam Goreng, Sambal Goreng, Nasi Putih. Snacks/Other: Pizza dengan Daging. more...
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Losing 1.1 kg a Week
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