Erina Suwanty's Journal, 05 Apr 22

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Weigh In record (no journal entry) for 05 April 2022

61.8 kg Lost so far: 6.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2022:

2386 kcal

Fat: 107.28g | Prot: 85.58g | Carbs: 272.43g. Breakfast: Dancow Fortigro Coklat. Lunch: Pempek, Bakso Ikan, Sosis Ayam, Nasi Merah. Dinner: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Tumis Kangkung, Nasi Putih. Snacks/Other: Es Podeng, Tahu Goreng, Bakwan. more...

1700 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Erina Suwanty's Weight History

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Erina Suwanty's Journal, 05 Apr 22

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Erina Suwanty's Weight History