Weigh In record (no journal entry) for 23 June 2021
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90 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 49.03g | Prot: 91.02g | Carbs: 176.12g.
Breakfast: Mamão Papaia, Bananas. Lunch: La Vita Alface Americana, Andorinha Azeite de Oliva Extra Virgem, Vagem Cozida, Couve-Flor Cozida (de Couve-Flor Fresca), Tomates Vermelhos, La Vita Repolho Branco, Coxão Mole Cozido. Dinner: Sadia Mortadela Defumada, Quatá Queijo Prato, Batavo Iogurte Natural Integral, Kobber Granola de Cereais Tradicional. Snacks/Other: Italac Bolo de Laranja . more...
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2248 kcal
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Exercise:
Bike Machine (Cycling) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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