Weigh In record (no journal entry) for 04 April 2022
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110 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 32.90g | Prot: 68.26g | Carbs: 207.60g.
Pre-Breakfast: Água, Limão. Breakfast: Café com Leite Integral, Pão Francês. Lunch: Purê de Batatas (Leite Integral e com Margarina), Carne de Panela, Angeloni Folhado Napolitano Verduras, Arroz Parboilizado Cozido, Feijão Carioca Cozido. Dinner: Nescau Nescau com Leite, Muffato Pãozinho de Leite . Snacks/Other: Banana Prata. more...
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steady weight
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Adrianete Costa's Weight History
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