Weigh In record (no journal entry) for 26 April 2011
|
105.7 kg
Lost so far: 13.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1874 kcal
|
Fat: 107.03g | Prot: 105.43g | Carbs: 117.51g.
Breakfast: mush, mozz, Young Green Onions (Tops Only), bacon, 100% Liquid Egg Whites, avocado. Lunch: brown sugar, Honey, sesame oil, soy sauce, chicken thigh. Dinner: Corn De Maiz Blanco Tortillas, verde salsa, pork shoulder, oil. Snacks/Other: Crackers, Hummus with Horseradish, strawberries, string cheese, salami, cream cheese. more...
|
|
3862 kcal
|
Exercise:
Badminton - 30 minutes, Sleeping - 8 hours, Desk Work - 10 hours, Walking (exercise) - 5.5/kph - 1 hour, Sitting - 4 hours and 30 minutes. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
98valkyrie's Weight History
|