Weigh In record (no journal entry) for 05 April 2022
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54.8 kg
Lost so far: 7.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 36.03g | Prot: 58.92g | Carbs: 75.32g.
Breakfast: Red Tractor 燕麦片, 南方黑芝麻 黑芝麻丸, 冰泉 豆浆粉. Lunch: 谷蔬记 荞麦挂面, 芫荽叶/香菜, 盒马 石屏腐竹. Dinner: 冰泉 豆浆粉. more...
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Losing 1.2 kg a Week
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