SJRK's Journal, 04 Jul 14

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Weigh In record (no journal entry) for 04 July 2014

64 kg Lost so far: 26.1 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2014:

1839 kcal

Fat: 95.70g | Prot: 78.63g | Carbs: 173.13g. Breakfast: Aldi Gourmet Salami, Bresso Lachs & Kren, Vollkornbrot. Lunch: Zimt-Plunderteiggebäck. Dinner: Danone Fruchtzwerge, Edeka Gourmet Salatschale Garten Mix, Gebackener oder Gebratener Fisch. Snacks/Other: Frucht Smoothie, Fettarme Milch, Dulano Geflügel-Wiener Käse-Paprika. more...

1929 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Swimming (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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SJRK's Journal, 04 Jul 14

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SJRK's Weight History