Weigh In record (no journal entry) for 05 April 2022
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95.3 kg
Lost so far: 7.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 33.71g | Prot: 92.00g | Carbs: 133.66g.
Breakfast: Yakult Yakult. Lunch: Indofood Bumbu Gulai, Tahu Susu, Ikan Mas, Kerupuk Putih, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kerupuk Putih, Indofood Bumbu Gulai, Nasi Putih (Butir-Sedang, Dimasak), Tahu Susu, Ikan Mas. Snacks/Other: Tahu Goreng, Yakult Yakult, Stroberi, Muscle First Whey Protein Isolate, Apel (tanpa Kulit), Tahu Goreng. more...
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Losing 1.4 kg a Week
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methaberlianaa's Weight History
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