|
1 mês de dieta cetogênica
|
86.5 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1228 kcal
|
Fat: 86.72g | Prot: 73.83g | Carbs: 44.92g.
Breakfast: Macadâmia, Avelã, Nestlé Ninho Zero Lactose, Silk Leite de Coco. Lunch: Frango Assado, Alface Americana. Dinner: Vitafor Omegafor Family 60 Caps 500Mg Vitafor, Snackout Fondant de Leite, Poços de Caldas Requeijão Cremoso, Sadia Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Qualidoro Palmito Pupunha, Molho de Tomate Italiano Pelado. Snacks/Other: Nozes Pecãs, Growth Supplements Growth Protein Bar Morango com Chocolate. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diegobdev's Weight History
|