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Just after dinner; I will check again in the morning (after stepping out of bed) as I had been doing earlier to see if the value remains the same.
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99.2 kg
Lost so far: 3.3 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 42.73g | Prot: 75.42g | Carbs: 232.12g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee, Bananas , Otsuka Pocari Sweat, Thomas' Hearty Light Multi-Grain English Muffins, Ito En Oi Ocha, Egg, Bacon (Cured, Pan-Fried, Cooked) . Lunch: Fugetsu-Do Mochigashi, Quaker Quakes Rice Snacks - Sweet Chili, Simple Truth Pole & Line Skipjack Tuna, Thomas' Hearty Light Multi-Grain English Muffins. Dinner: Green Tea, Cuties Mandarin Orange, Daylee Pride Karaage Chicken, Sticky Rice, Yakult Yakult . Snacks/Other: Simple Truth Organic Coconut Dark Chocolate 54% Cacao, BodyArmor Peach Mango Lyte (Bottle). more...
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Losing 1.4 kg a Week
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Scruff56's Weight History
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