Weigh In record (no journal entry) for 05 April 2022
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101.1 kg
Lost so far: 5.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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676 kcal
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Fat: 19.23g | Prot: 25.23g | Carbs: 101.40g.
Breakfast: Sambal Goreng, Tahu Goreng, Tempe Orek, Healthi Ayam Suwir, Mie Telur (Ditambah, Masak), Nasi Putih. Lunch: Samyang Mie Instan. more...
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Losing 10.5 kg a Week
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kadek joni's Weight History
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