Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
evakudr
Journal
05 Apr 22
evakudr's Journal, 05 Apr 22
evakudr's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 April 2022
82 kg
Lost so far:
2 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2022:
1305 kcal
Fat: 74.36g | Prot: 23.58g | Carbs: 143.58g.
Breakfast:
Орехи Кешью, Печенье с Арахисовым Маслом, Русский аппетит Салат Постный с Фасолью.
Lunch:
Лента Лепёшка Узбекская из Тандыра, Спаржа по-Корейски.
Dinner:
Мандарины, Салат из Помидоров и Огурцов.
more...
2170 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
evakudr's Weight History
View Complete History