Weigh In record (no journal entry) for 05 April 2022
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65 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2398 kcal
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Fat: 76.85g | Prot: 148.82g | Carbs: 277.11g.
Breakfast: 德亚 脱脂牛奶, 牛油果, 圣女果, 煮熟的鸡蛋白. Lunch: 花蛤, 炒青菜, 炒包菜, 猪耳朵, 卤鸭, 白米（中粒米，煮熟）. Dinner: 卤鸭, 炒包菜, 鸡爪, 猪耳朵, 鸭肠, 鸡肉（烤制）, 鸭腿, 白米（中粒米，煮熟）. Snacks/Other: 橘子, 猕猴桃/奇异果, 李子. more...
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Losing 7 kg a Week
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