Weigh In record (no journal entry) for 05 April 2022
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75.9 kg
Lost so far: 3.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 49.30g | Prot: 59.11g | Carbs: 85.16g.
Breakfast: Yufka, Çırpılmış Yumurta (Bütün, Pişirilmiş). Lunch: Ev Yapımı Yoğurt, Tavuk Sote. Snacks/Other: Fındık, Kivi Meyvesi, Nescafe Sade, Kivi Meyvesi. more...
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Losing 6.3 kg a Week
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kerbudak's Weight History
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