Astroom's Journal, 05 Apr 22

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Weigh In record (no journal entry) for 05 April 2022

70 kg Lost so far: 5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2022:

1292 kcal

Fat: 59.12g | Prot: 57.15g | Carbs: 128.53g. Breakfast: ICA Makrillfilé i Tomatsås, Smör, Wasa Husman. Lunch: Familjen Dafgårds Ugnsrostad Kyckling. Dinner: BOB Lättdryck Äpple , Pommes Frites, Scan Hamburgare. Snacks/Other: Parrots Naturgodis , Oboy O'boy Portion. more...

1709 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 2.8 kg a Week

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Astroom's Weight History

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Astroom's Journal, 05 Apr 22

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Astroom's Weight History