Weigh In record (no journal entry) for 05 April 2022
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82.4 kg
Lost so far: 14.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 88.22g | Prot: 84.31g | Carbs: 32.95g.
Breakfast: Dolce Gusto Café Au Lait, Freeway Cola Zero, Bifi Bifi. Lunch: Jumbo Extra Belegen Kaas 48+, Gekookt Ei, Zandvliet Gelderse Gekookte Worst. Dinner: Knorr Chicken Tonight Sate, Sperziebonen, Kipfilet. Snacks/Other: Jumbo Pittige Gehaktballetjes, Pepsi Max Cherry. more...
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Losing 2.8 kg a Week
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Gerrika G's Weight History
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