Weigh In record (no journal entry) for 05 April 2022
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86.9 kg
Lost so far: 6.6 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 54.19g | Prot: 31.02g | Carbs: 130.72g.
Breakfast: Ceviz, Serel Tahin Helvası Sade, Çemen, Mis Tam Yağlı Taze Kaşar Peyniri , Yumurta (Bütün). Lunch: Kaşarlı Omlet, Elma, Portakal. Dinner: Şeker, Vince Bitter Çikolata, Vince Bitter Çikolata. more...
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Losing 0.6 kg a Week
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asiyealya35's Weight History
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