Weigh In record (no journal entry) for 05 April 2022
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80.1 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3351 kcal
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Fat: 137.47g | Prot: 176.35g | Carbs: 277.51g.
Breakfast: Aceite de Oliva, Jamón Ibérico de Cebo, Tomates, Pan Blanco, Dolce Gusto Espresso Intenso. Lunch: Vino Blanco de Mesa, Carretilla Fideua, Alioli, Pan Blanco, Estrella Galicia Cerveza, Estrella Galicia Cerveza. Dinner: Pavofrio Pechuga de Pavo Horno de Leña, Cruzcampo Cerveza, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Mercadona Pan de Molde Integral sin Corteza, Layenberger High-Protein Shake, Hacendado +Proteínas Leche Desnatada, Brüggen Copos de Avena, Canela. Snacks/Other: Alesto Nuez de Brasil, Hacendado Piña en Su Jugo, Milbona Queso Fresco Batido 0%. more...
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3136 kcal
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Exercise:
Watching TV/Computer - 3 hours, Cooking - 1 hour, Desk Work - 5 hours, Shopping - 30 minutes, Running - 10/kph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 25 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Walking (exercise) - 5.5/kph - 35 minutes. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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