Weigh In record (no journal entry) for 04 April 2022
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132.5 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 61.61g | Prot: 53.50g | Carbs: 68.12g.
Lunch: Monk Fruit in The Raw Monk Fruit Sweetener, Milk (Nonfat, Dry), Hershey's 100% Cocoa, Torani Sugar Free Hazelnut Syrup, Coffee, Chives , Tillamook Medium White Cheddar Cheese, Hellmann's Real Mayonnaise, Sour Cream, Bacon, Cauliflower . Afternoon Tea: Russell Stover Sugar Free Dark Chocolate , True Lemon Original Lemonade, Kale , Jennie-O Lean Turkey Ham. Dinner: Black Pepper , Libby's Sliced Beets, Keto Peanut Butter Cookie, Simply Nature Unsweetened Applesauce, Puerto Rican Style Stewed Seasoned Ground Beef (Picadillo Para Relleno). Supper: Keto Peanut Butter Cookie, Muscle Milk Light Chocolate Protein Shake. Snacks/Other: Russell Stover Sugar Free Dark Chocolate , Yellow Tail Merlot. more...
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3341 kcal
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Exercise:
Grocery Shopping - 25 minutes, Stretching (yoga) - 15 minutes, Resting - 11 hours and 20 minutes, Sleeping - 12 hours. more...
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Losing 0.7 kg a Week
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Phae1975's Weight History
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